Smell Roses, Not Technology

I am writing this month's post while enjoying a much needed two week "vacation". I placed vacation in quotes, because for many of us while we may be physically away from our work offices, we have several personal projects we find ourselves working feverishly to complete while away. Vacations are intended to mark a time for renewal and rejuvenation, an opportunity to set aside employer related obligations and tasks in order to allow our brains and bodies time to rest and rebuild. I had been looking forward to taking time away from the office to engage in introspection and relaxation. As a social worker I recognize the importance of self-care, but realize I don't always do this well.

I now find myself quickly approaching the end of my first two weeks of summer vacation (will be taking an additional two weeks off in late June-early July) and am feeling more relaxed and clear. While I filled my "vacation" with a multitude of personal projects, including writing two grant proposals and creating a new website for my small business, I think I'll spend my last few days sitting in a movie theater eating nachos with hot peppers. I'll also try to sleep a little later (until 8:00am) and maybe even cook a real meal for my husband that doesn't require a box or takeout.

While I spent much of my first two week vacation using my computer and other forms of technology, I have  allowed myself some time to rest and relax. As you prepare to take your summer vacation, please do take time away from technology and social media to smell the roses and appreciate the goodness life has to offer.