Living In The Matrix

By day I am a social worker, but by night I become a self proclaimed tech hound. Recently, I have begun learning more about internet addictions and how careful those of us who love technology must be as not to become engulfed by the very thing that brings us recreational and professional development, technology. The over use of technology can be addictive. One can spend hours, and hours surfing websites, learning about the latest tech gadgets, communicating with others in cyberspace, and losing touch with reality.

Living in the Matrix is about losing sight of reality (what is really important) given over stimulation from all things tech. I have found the more efficient we become as a result of our use/reliance on technology, the more activities we attempt to squeeze into our day. As a social worker, I recognize the importance of unplugging and taking a step back when beginning to experience over stimulation from technology. However, some of us aren't as aware and the use of technology can be seductive and even destructive.

For some individuals with addictive behavioral/personality traits technology can be increasingly problematic.
Emerging research argues that technology can be as addictive as drugs/narcotics and/or alcohol. Some individuals with regular over exposure to technology can even experience physical symptoms when attempting to curb technology use.  I ask that as you enjoy our wonderful world of technology (Facebook, Twitter, Second Life, Farmville, etc.), that you engage responsibly. If you feel compelled to engage in tech-based activities, and find yourself feeling euphoric once you engage, you may be developing pre-addictive behavioral characteristics. If this is the case, identify someone with whom you trust to talk about it, or seek the assistance of a professional. http://www.youtube.com/watch?v=F_xdt8agVrs&sns=em

Technology has enhanced our lives for the better, but let's engage with a level of emotional awareness. There is no substitute for engagement outside the matrix.